mental in blue , diet in green and physical in orange .
Daily routine
Morning routine
Wake up from Alarm - 05:00 am
make sure to set the alarm (device) far away from you
Cold shower or Hot shower - 10min [or do it after exercise]
take a cold or hot shower depending on the situation
Drink a hot beverage & Water - 05:10 am
try to drink at least one glass of water
green tea (decaffeinated works well too)
Healthy Breakfast - 05:15-05:45 am
eat nutritious food like: almonds, bananas, blueberries
low-sugary cereals
oatmeal
eggs
Meditate or Relax your mind - until you can seize the day
breath in through your nose and out through your mouth
always important to make sure you’re mentally prepared for the day
Improvement process
Stand up & Stretch & Posture check - every 2 hours
Adopt a growth mindset - during the entire session
Stay hydrated - try to remind yourself to drink water every now and then
Have a bottle of water next to you, so you don’t forget to drink
Isolation training dualingo | brilliant- 1 hour
Work & Passive income - 1-8 hours a day
Vod reviewing & Peer reviewing & Active reviewing - 1 session
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