Outline: Bodybuilding

Outline

[NAVN A] 9.a

Main topic: Growing up

My topic: Bodybuilding

Why did I choose this topic?

A personal interest

I will learn more about it

1. What is bodybuilding?

-Sport where you lift weight

-History - Early Years 1880 - 1933

-involves your body

-originally inspired by Greek sculpture

2. How to body build and why?

-Training program

-Decide on what your goals are

-sleep is important

3. Diet

-How to eat?

-Diet plan

-Creatine, Protein bar, Protein Drink, Protein Powder

4. Doping

-The most used dope

-body faster and more aggressive

-Physical side effects

-Physical bad sides

Sources

http://en.wikipedia.org/wiki/Bodybuilding - 4ns

http://www.rippednaturally.com/ - 2ns

http://www.wikihow.com/Eat-Like-a-Body-Builder - 1ns

http://www.bodybuilding.com/fun/tommy1.htm - 1ns

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