Healthy Lifestyle: An Outline

Theme: Fit And Fat

Title: Healthy Lifestyle

1) What is a healthy lifestyle?

a) Definition of a healthy lifestyle.

b) Research and knowledge.

c) Doctors appointments.

2) When can I begin?

a) Know your food.

b) Know the equipment.

c) Start of slowly.

3) How can I not lose motivation?

a) Measurement instead of scale.

b) Goals.

c) Social media.

4) How can I make it fun?

a) Outdoor training.

b) Change it up.

c) Activities.

Sources: http://www.webmd.com/balance/features/healthy-living-8-steps-to-take-today#5

http://www.livestrong.com/article/373286-what-does-a-healthy-lifestyle-mean/