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Theme: Fit And Fat Title: Healthy Lifestyle 1) What is a healthy lifestyle? a) Definition of a healthy lifestyle. b) Research and knowledge. c) Doctors appointments. 2) When can I begin? a) Know your food. b) Know the equipment. c) Start of slowly. 3) How can I not lose motivation? a) Measurement instead of scale. b) Goals. c) Social media. 4) How can I make it fun? a) Outdoor training. b) Change it up. c) Activities. Sources: http://www.webmd.com/balance/features/healthy-living-8-steps-to-take-today#5 http://www.livestrong.com/article/373286-what-does-a-healthy-lifestyle-mean/
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