Body image is how you see yourself when you look in the mirror, or when you picture yourself in your mind.? How you think and feel about your body - your height, your shape, your weight. Everyone has an "image" of their body, some feel comfortable in it and some feel uncomfortable in it.
Healthy and unhealthy body image
Healthy body image is when you feel relaxed and good about your body. Of course you can have bad days, and feel a little uncomfortable, but feeling happy most of the time with the way you look, and valuing yourself by who you are, and what you can do, not by what you look like, that’s a healthy body image. Unhealthy or negative body image is believing your body isn’t good enough. Thinking that you look too fat, feeling like you’re not pretty enough or muscular enough. Constantly trying change your body shape, that's unhealthy - of course you can change your body without having an unhealthy body image, but if you constantly wanna change it, you will never be satisfied, then it is your mind you gonna change if you want a healthy body image.
Who got most body issues?
Det er gratis at oprette en konto