Skærmtid og telefonafhængighed

Instagram and Messages were tied for the most-used apps, followed by Gmail.

What is your own average screen time?

My screen time is 6h 15m.

Make a top 5-list of your most used applications.

Slingshot

TikTok

Snapchat

Mobilbank

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In the last week, what was the average screentime in your class?

In the last week my class average screentime was 484,7m

How much screentime would you recommend a day?

In my opinion I would recommend 3 hours of screentime, it’s all we need.

When would you say that you are addicted to your phone?

I would say I’m addicted to my phone when I can’t leave it behind, even for simple tasks like going to the kitchen to get something or picking up my little sister from kindergarten.

In the article, according to Dr. Dimitri Christakis, why do we keep checking our phone?

We keep checking our phones because we humans have a chemical called dopamine, which plays a role in the feeling of reward and pleasure. It drives us to check, post, or message others, seeking validation or a sense of being loved, often through likes and interactions on social media.