Golfalbue: funktion, anatomi og genoptræning

Indhold

Abstract.2

Indledning.2

Redegørelse3

Albuens funktion3

Albuens anatomi.3

Albuens muskulatur og bevægelse4

Golf albue.6

Golfalbue i golfsvinget.6

Analyse8

Før genoptræning.8

Genoptræningsprogram trin 1.9

Genoptræningsprogram trin 2.9

Genoptræning trin 3.10

Genoptræning trin 4.10

Analyse af træningsprogram.10

Programmets opbygning.12

Diskussion13

Behandlingsmetoder13

Undgå skaden.17

Konklusion19

Litteraturliste20

Abstract.

Provide a physiological explanation for the phenomenon golfer’s elbow and possible reasons for why this injury occurs.

Develop a training program for rehabilitation after a golfer’s elbow. Analyze the training program in relation to exercise, program structure and expected effect of the program.

Discuss medical care versus rehabilitation in a treatment.

By reading relevant academic material from articles, books and the internet, I have found an answer and conclusion to my problem statement. On the basic of the used material I have found that a golf elbow occurs from a series of repetitions and the hard knocks that the elbow are exposed to in the golf swing and that wrong technique also is why golfers get golfers elbow. I have prepared a training program specifically to a golf player with a golf elbow. Based on the knowledge I have received from analyzing the training program, I have found out that a physical rehabilitation is preferred over medical treatment. And that exercises with elastic is important in a training program. At last I have discussed how the injury could have been avoided in the first place and I have come to the decision that both the player and the trainer should be better, partially to listen to the body of the player and to put some preventive training into the program.