My healthy choices

Downloadet fra Opgaver.com Meenuya? ?Rajhmohan,? ?8.B,? ?Vester? ?Hassing? ?Skole

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by? ?Meenuya? ?Rajhmohan Meenuya hotmail com

Hey? ?guys! Guess what the theme is in this week. That’s right,? ?it’s? ?about? ?healthy? ?choices. I’ll tell you about a healthy lifestyle. If you guys really want to be healthy, you also have to take it seriously and maybe force yourself to do it. It’s very? ?important? ?to? ?be? ?a? ?healthy? ?person.? ?Be? ?one. live a healthy life if you are smoking. Smoking is very? ?bad? ?for? ?your? ?health? ?and? ?condition. I do exercise 14 minutes everyday. I use a app named “7 minutes”?. The app helps me to motivate? ?myself. I’ve also made a deal with myself about to not eat candy, chips and all that sort of thing. Instead I replace the unhealthy snacks with What? ?you? ?can? ?do healthy snacks. You can example replace them 1. Don’t eat so much of chips, candy, cake and with your favorite fruits and berries. Your can all? ?kind? ?of? ?that. make your own healthy chips ?read page 7. ?I am 2. Get up and move. Go for a run 1-2 times not on diet, because I don't think I’m am old weekly? ?-? ?That’s? ?a? ?good? ?start. enough,? ?and? ?I? ?don't? ?think? ?need? ?it. 3.? ?Do? ?some? ?exercise! 4.? ?Don’t? ?smoke? ?or? ?drink? ?alcohol. I think it’s a good rule, that anyone under the age of 18 can’t buy alcohol and tobacco. Tobacco and alcohol is very unhealthily. It’ll ruin your future. But! I hate that the most of the healthy food is very expensive contrast to the unhealthy foods are? ?a? ?lot? ?more? ?cheap.? ?It? ?should? ?been? ?reversed.