Fast food, sundhed og 'Super Size Me'

Fast food is the food you can get on McDonalds and Burger King. It is food with a very high percent of fat. It is very bad for your health and if you are on a diet you have to avoid these products of food. Here in Viborg, Denmark, we can get McDonalds, Pizza and others like Sun Set and hotdogs. That is a kind of fast food too but just not in that category.

In America, Morgan Spurlock did a trial where he had to eat McDonald’s food for a month to see how much he gained in weight. It was called ‘Super Size Me’ because he could not say to a Super Size menu if the staff asked him to choose. The Super Size in America is double as big as the normal ‘Big’ menu. In 25 days he was forced to stop the project because he could die caused all the fat in the food. He gained about 12 kilo in 30 days. I do not think you could survive a diet on fast food. You do not get all the proteins you need in you everyday food. It is a big part of you muscles’ building to get all the carbohydrates and proteins. Your body needs that and you will not get it by eating fast food all day long. No, you can not survive a lifetime diet on fast food.