Hello my name is [NAVN A], I am 15 years old. My diet is very varied as I eat lot of different things throughout the day. I work out a lot and therefore I’m keen on to eat food that contains a lot of protein, for instance that could be a meal with chicken, rice and salad. But at dinner I usually just eat the food that is served. My mom care about that we have a healthy diet, so at dinner we often get both vegetables and meat. It´s not very often that we eat fast food in our family, but in some special occasions we do. I mostly eat fast food when I´m on a trip or in a situation where I don’t have time to prepare my own food. Young people tend to eat a lot of fast food however eating healthy is becoming more and more important, as the pursuit of the ideal body has increased.
There´s a lot of problems connected to eating too much fast food, for instance it has a negative impact on your body and health. Fast food is usually made on soft white bread, very few vegetables and fatty ingredients such as cheese, dressings and high fat meats. And it has a low content of dietary fiber and it does not contain enough vitamins and minerals.
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