Bad eating habits

I have chosen to spend my 5 minutes, talking about the bad eating habits that teens have, because it’s becoming a bigger and bigger problem now a day. throughout presentations questions As teens become more independent in their food choices, they sometimes enjoy indulging in some not-so-healthy options. And if their friends have similar eating habits, they may underestimate how bad their diets really are because it seems normal to hot dogs and cookies for lunch. I will be talking about the four worst eating habits. Skipping breakfast According to the American Dietetic Association, more than half of male ? teens and more than two-thirds of female teens do not eat breakfast on a regular basis. upstart your teen's metabolism Eating “other” food ? ?Teens tend to eat too much high fat and calorie snack Drinking soft drinks? ?A study looking at American youths aged 6-17 found an increase in the prevalence of soft drink consumption from 37% in 1978 to 56% in 1998. You can help your teen choose a healthier drink by having fruit juice and water available and not buying soda. Or try fruit flavored carbonated water instead of soda One common denominator for getting teens to eat healthier and avoid these bad food habits is your active role in providing healthy foods. When you get in the habit of making these foods more available to your teen, you will see a change in their eating habits.