Eating habits: challenges and tips for young people

The world we live in today is a world where people eat more fast food than ever. Fast food is

often very tempting, so maintaining a balance between healthy food and fast food can be a

difficult task especially for young people. As I myself am still young, I understand the allure

of fast food, but I can also appreciate a good healthy meal.

My eating habits are very different day to day. I usually start the day out with cereal for

breakfast. I try to eat vegetables everyday, usually for dinner with some protein, and the

occasional treats, so I can have a balanced diet. And I am gonna be honest, it's not always that

I eat lunch, but I try to.

I try to eat healthy, but I must say, I have my fair share of fast food. And I know it's a really

bad habit, but it's not the only thing I eat, and I am trying to eat less fast food, but it takes

time to adjust to new things.

I think most people gravitate toward fast food, and some of the reasons could be that it's

affordable and that it's easy to get a hold of. It also helps that it tastes good. Pizza, fries and