I think that a healthy lifestyle is if you eat a good solid breakfast, runs a walk in the morning, eat a healthy and balanced diet, ensure that eat fruit and take vitamins like calcium and iron, and last but not least, going to bed in properly time. But it is a minority of people who does that, and I do not even do it myself. I think that the problem that many people are overweight is in the advertisements running on television, which attracts teenagers and young children. It is much faster to eat at McDonalds, than it is to stay at home and cook, and unhealthy food is just generally cheaper than healthy food, and because of that are poorer people often fatter than richer people, because they can not afford healthy food. If one's parents are overweight then it is very hard for the child not to become overweight, as the food the parents eat, is the food the child has to eat as well, and because of that the parents have a responsibility for the child's diet.
Most of the people who are overweight have been bullied at school, and in some cases, it has gone so far that the one who has been bullied committed suicide because they get into a big depression, and that is terrible, because if the person had not been overweight, the person would not have been bullied, and then the person could have been alive today. If you are overweight you have a higher chance of different diseases such as: premature death, Diabetes, too high blood pressure, osteoarthritis or low back pain, hormone-and menstrual disorder, infertility in women, cancers, for example: breast cancer, cervical cancer, colon cancer, kidney cancer and cancer of the spine.
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