I think healthy living is when you eat healthy meals, like salads, rice and so on. But having some unhealthy food once in a while doesn’t hurt. You have to be active at least 60 minutes a day and sleep at least 8 hours a day. Too much stress is also a bad thing; it is unhealthy for your nerve system. Many youngsters now a day’s party nearly every weekend, which is unhealthy, because you don’t sleep so much and it’s unhealthy especially if you drink alcoholic beverages. You also need some fresh air, not sit in front of the computer screen or TV all day, it hurts your eyes and it’s bad for your health. Smoking is also a problem in these days it develops cancer and hurt your lungs. Passive smoking is just as unhealthy.
So I think people should exercise more often, don’t eat too much junk food, don’t party every weekend but have a chilly weekend with the family or their friends. Go to the beach or have a picnic if it’s summer, go skiing or make a snowman if it’s winter. If you’re a smoker, then quit smoking, it’s bad for your health and it’s bad for your surrounding people.
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