My Healthy Choice

Hey girlypops. Since today is all about health, sport and choices, I’ve done a little special reference of today’s magazine. I made up some ideas you can follow if you want to be a little healthier. I really hope you’ll like it and maybe use some of them. Love [NAVN A] xoxo

A lot of people would say that health is when you eat a lot of vegetables, train a lot or when you’re super skinny you look healthy, but is that really what health is?

Skinny or not

As I said before you don’t have to be skinny to be healthy. No matter if you’re chubby, skinny or just in the middle of those you can still be healthy. If you eat vegetables, meat and fruits you eat healthy. If you exercise or do any kind of sport, you are healthy. If you aren’t smoking or drinking alcohol you are healthy. A lot of stuff can help you be healthy, and that’s what I would like to tell you today.

Here is a Picture of two different men, who both are super healthy, but still has completely different bodies.

Food

This is a food-pyramid, and it shows what you should eat most of and less of.