Fast Food and Healthy Eating

9.? ?årgang Engelsk? ?-? ?Fast? ?Food? ?and? ?Healthy? ?Eating

Hi? ?Friends! Today i’ll be writing about, how I eat in a normal day, and how you could eat healthier, or just? ?in? ?a? ?different? ?way? ?that? ?you? ?use? ?to? ?do. In a normal day I wake up and eat my Breakfast, in a normal weekday i eat rolled oats with one? ?banana? ?under? ?the? ?rolled? ?oats? ?with? ?milk. At lunch I normally eat bread with sliced cold meat, or the leftovers from the night before får example? ?salad,? ?pizza? ?or? ?meat. At supper we eat a lot of different things, for example wok, chicken, salad, Mexican food or just? ?a? ?pizza,? ?or? ?some? ?food? ?from? ?the? ?freezer,? ?if? ?we? ?had? ?a? ?busy? ?night. When I was a little kid, I used to think that i could eat candy all the time, but that’s not how it should be. We were eating a lot of different things, healthy like unhealthy, and i am very happy? ?about? ?that? ?today. All? ?kids? ?love? ?candy? ?and? ?they? ?would? ?have? ?eaten? ?it? ?all? ?day? ?if? ?they? ?could. When? ?I? ?was? ?a? ?kid,? ?I? ?loved? ?the? ?lasagne,? ?pasta? ?and? ?all? ?the? ?Italian? ?food,? ?my? ?mom? ?could? ?make. My sister and I always begged for some candy, ice cream or chips, because we always had a sweet? ?tooth,? ?all? ?the? ?time. If you eat too much fast food, you are definitely not the healthiest person, on this earth. You don’t know, how long it is since the food from the fast food restaurants was made. It has a lot of? ?chemicals? ?and? ?other? ?bad? ?things? ?in? ?for? ?your? ?body,? ?and? ?your? ?health? ?all? ?in? ?all. On the other hand, if you are eating healthy, you have a lot more energy and you can concentrate? ?much? ?better,? ?if? ?you? ?are? ?at? ?school,? ?work? ?or? ?sports. Some? ?people? ?gets? ?more? ?self-confidence,? ?if? ?they? ?are? ?eating? ?healthy. All young people out there, first off all think, what do I want. Do I want to have a lot of energy or do you just want to take the easy way out and eat a lot of fast food, with a lot of weird? ?chemicals? ?in? ?it. I definitely think, that you should think about what you’re eating, where it comes from and if you? ?would? ?eat,? ?healthy? ?or? ?not. Antal? ?ord:? ?379