This essay will be a clear text written out of my point of views. Some opinions will be very subjective and maybe even provoking at some points. This is a very important subject for me because I take it very seriously. I hope you will enjoy this essay.
Physical and psychological health.
Healthy living is feeling good about you, both physical and psychological. A major part of a “healthy” body is also psychological, I think. Feeling good about what you do for a living, you shouldn’t really care that much for other people’s opinions, but everyone needs to be recognized some times. When I read articles about all the professors saying this and that, about how you should treat your body, I can understand if people get confused. Professors are saying that you for a minimum have to exercise one hour a day, but maybe you haven’t got the time. I don’t question the fact that exercise is healthy, but I question the lack of information about the subject. Or the lack of true and not misguiding information. When I am looking at overweight persons I think to myself “why not does something about it?” Because I would never be comfortable being 20 kg heavier than advised by doctors and physiologist, and not just because of that. My confidence and happy personality would disappear if I were uncomfortable with myself.
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