Engelsk sunde valg

I love being in good shape and always eating healthy. Without my healthy lifestyle I would feel fat and lazy, and I hate missing a week’s gym. That’s why I always keep myself on track; fresh and healthy. If you live healthy, it definitely leads to a good life after my opinion. I hate sitting in front of the tv or computer for a long period of time because it usually gives me a headache and that’s why I don’t use it so much, only when I’m doing homework and chatting with friends. I love playing football, not just because it is fun, but also because it's a good way to exercise, and so is basketball. When you play basketball you are constantly also moving. I like to eat healthy food, because I don’t want to get out of shape and be fat. But of course I sometimes eat unhealthy food, not too much of course!

What I do to stay healthy.

I run once a week, but I have promised myself to do it more often. I like to run with my friends, because it's more cozy. It is very good and also keeps you healthy. I go to fitness with some friends, and exercise there, in order to be strong and fit. Cycle, swimming, gym is also good, because you be in motion, and in good shape. I should consider these things more often. I eat healthy food every day for example: salads, fruit, and vegetables. I drink water, and milk sometimes. I recommend drinking a lot water and eating at least 3 fruits and vegetables every single day.