Health are a lot of things. It’s what makes your body keep going. Just like a car. Imagine that you have a good car that drives on gasoline, then your starts putting diesel fuel into it. The car is now corrupted. Our bodies are made for healthy food and exercise, not for fast food and relaxing on the couch all day long.
I'm thinking really hard about eating at the right times compared to my training. Because the body should have a chance to assimilate the food. I’m training 5 times in a week so it’s important to me that all things fit together. If I don’t get enough food and water before and after a workout, my body hasn’t the ability to recuperate. It’s not only healthy food and training there means something for me. Also drinking. Therefore I’m drinking between 2 and 3 liters of water in a day.
Smoking and cool people.
It has never been in my thoughts to start smoking. I know how it can harm the lungs. I am interested in getting a good and long life with lots of exercise, so it’s important for me not to get a lung disease. I want to see my children and grandchildren grow up.
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