In an English assignment, I chose to Wright the ”No More Couch Potatoes”.
I’ll tell about my opinion on what a healthy lifestyle is and on how to encourage physical activity.
Why i chose exactly this topic is out of personal experiences, and interests, i think a healthy lifestyle is something everyone should be doing, at least for they’re own sake.
Obesity is a growing world-wide problem, it’s a growing root to diseases / syndromes related to obesity.Hypertension, Dyslipidemia, Type 2 diabetes mellitus, Coronary artery disease, Type 2 diabetes mellitus, Some cancers (endometrial, breast, and colon), Stroke, Gall bladder disease, Coronary artery disease, Osteoarthritis, Sleep apnea and respiratory problems.
It requires much to live a healthy lifestyle.
You need to exercise regularly, in fact 30 minutes every single day.
People always seem to get frustrated by a whole half hour, but if we split them up in 3 times 10 minutes, it wouldn’t be that hard to get the time now, would it?
The exercise doesn’t get any worse by splitting it up, for a fact a very common misunderstanding about exercise, is the volume theory, that a large volume of exercise is required for improvement in health and well being.... The truth is this only applies if you're seeking a very high level of fitness.
Det er gratis at oprette en konto