Sundhedsvalg og offentlige reguleringer

Health. That’s such a broad topic yet we hear about it all the time. So many different aspects

of health are talked about everyday. How about we take a deeper dive into the world of

health. We’ll go over 3 different topics throughout this contribution to the magazine.

What are the do’s and dont’s within health?

A healthy lifestyle isn't solely based on your choice of food although it does play a very large

role. Eating health should be a priority in every household, not saying that you can’t have

days where you go out and eat junk food, but making sure that you have a healthy dinner

and lunch at least 5 times a week.

Exercise - I get that not everyone is in shape to go to the gym 5 times a day like we see the

influencers do all over our phones, but doing as much as getting out of the house to walk the

dog or pick up the paper, walking to work or back home, as long as you get out and get

some fresh air every day.

Drinking - It is very common for kids to start drinking at a very young age, we ask kids to