Sund livsstil: motion, kost og fastfood

I think that healthy living is to exercise a lot and eat healthy food, as vegetables and fruit but also fish. And I think that it`s a good idea to cook yourself, because then you know what you eat. That Is like in the USA where there are a lots of people there go to Mc Donald’s instead of cook on their own, I think that it´s because they are too lazy, just want a snack or live alone and don´t want just to cook for themselves and then they pick the easy solution and go to Mc Donald’s, burger king or any place else where they can get some easy food. And I think that they just get used to it and then it just goes on and on.

I think that if some of the obese people started to go to some physical activities then there are a lot of people there would lose some kilo and get in shape, but if they don´t stop eating all the junk food it would not help anything to exercise.