When you open Instagram, you see skinny models, and many young girls think that being skinny means they must be starving.
Looking at other models' bodies could lead to an eating disorder, because other girls think they are starving themselves, but the only real way to have a beautiful and healthy body is to eat healthy and exercise.
Watching how many calories you eat is not the right solution, because you could eat 2000 calories and it could be sweets.
Eating few calories is not healthy, because our body needs a certain amount of calories to work throughout the day.
In my opinion, being healthy means paying attention to what you eat and living a healthy lifestyle.
When people hear healthy eating, they think you are just eating salat, but there are many different recipes on the internet that motivate people to eat healthy.
Many people think that you can never eat sweets, but you can very well eat sweets, but do it with a mind? ( better to write- do it using your mind)
Exercising every day is one way to live a healthy lifestyle, but for many people who smoke, it can be very difficult to exercise every day.
Det er gratis at oprette en konto