Fast food, sunde spisevaner og gode råd

Today I’m going to talk about fast food, healthy food, about my eating habits and give you guys some advice to stay healthy.

I personally don’t really like fast food, so it’s easy for me to eat healthy things. I usually eat green salads, much of fruit, rye bread and other vegetarian things because I’m vegetarian. The only fast food I like is pizza. Pizza isn't so greasy as a McDonald's’ burger, and that's the reason why I like pizza. Even though I like pizza, it's very uncommon that I eat pizza because I appreciate more a green and healthy salad instead of a pizza.

I think that many young people eat fast food, but I also think that there is many that eat healthy food. I still think there is most of young people that eat fast food, because it’s the easiest way. The fast food they eat is mostly McDonald’s, burger king, sunset etc. That’s because you can get a burger in few minutes, it is the fastest way to get food.

If you don’t take care of your body, and think about what you eat, then you will die in a younger age, think about that. Humans isn’t built to eat unhealthy food, and if you eat enough unhealthy food, there is following consequences. You can for example get cardiovascular disease, bad knees if you weight too much and bad hips so you maybe have to change out your hips or knees.