Today, most people are very busy with family, work and friends. This means that they don’t always have time to exercise or to buy healthy groceries to make healthy dinner which often makes them buy unhealthy “microwave-food” or just eats at MacDonalds. This lack of care has had fatal consequences for a lot of people everywhere in the world, and it must end. But is it just like that? Can people just stop eating fast food from one day to another? There are temptations everywhere: in the supermarket, in school, at work etc. which can make it quite hard to stop this binge eating that some may suffer of.
I think it’s horrible to think about how we eat food here in Denmark, and our relationship to food, when many hundreds of people are suffering because they are undernourished and too poor to buy any food.
What is healthy living to you?
Healthy living to me isn’t just one thing; it’s not that easy to define. It’s not just about eating a lot of fruit and doing a lot of exercise. Some people actually call them “super-healthy” because they only eat fruits and exercise more than two hours a day. I saw a show called Supersize VS Superskinny where this woman actually couldn’t see that her body was being destroyed by the lack of nourishment that she wasn’t applying to her diet. She then swapped diet with a very obese person and learned how to enjoy food. The other person learned how to not over-eat and feel when she/he was full.
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