En sund livsstil: kost og motion

I start the day by eating oatmeal with exotic fruit, and drinking a glass of homemade smoothie. I do think that it is a good way to start the day, by eating very healthy breakfast – because you have slept over 7+ hours, without eating anything… You HAVE to eat healthy breakfast because that is where your energy/proteins comes from, at the morning. One of the reason why I eat breakfast is because; I want to do a great job at school. You cannot do a great job at school, if you are too tired because your body do not have any proteins yet, and then your grades are going to fall – and then what about the future you just want to start as soon as possible.? I just human as other people, so when I do skip the breakfast I just quickly takes/grabs an apple or two and eat it on my way to school. When the four lessons is over, I am just SO hungry! Therefore, my mother always makes me a big lunch pack, which I am very happy for… For the most, my mother always makes me many rye breads, because I just love it! Rye breaks has so many proteins that you can eat it without being hungry for several of hours.