1. Work individually, and search the internet to find answers to the following questions:
What is a healthy BMI?
A BMI of 18.5 to 24.9 is considered in the healthy weight range. Those with a BMI below 18.5 are considered underweight and at an increased health risk. A BMI of 25 to 29.9 is considered overweight.
How much should you exercise every day?
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
How many calories do you need every day?
The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors
What is healthy eating?
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.
What are the signs of an eating disorder?
If you can’t eat or you throw up right after you eat
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