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The brain The brain is the second most important organ in the body by the heart. It works continuously even when we sleep, and therefore it is very important to maintain it. "Food for thought" guides one about what to eat. Here it is recommended to start the day with a glucose-filled meal. Many studies have shown that those who do not have time to eat breakfast in the morning do not perform as well as those who have ate breakfast. In addition it also essential for one to get plenty of different vitamins to keep the brain going.Besides fuel
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