Fastfood og sund kost

I don’t want to say, that I’m the kind of person who pay most attention to healthy eating. Of course I make sure that my diet is not only consist of cake, coca cola and fast food.

Those school days right after a weekend, I really like to just buy me a RedBull, to get a lot of easy energy. But then I found out, that there are more than 113 calories in such a small bottle of RedBull, Now I’m a lot more conscious.

For me it is very important to drink a lot of water and eat enough fruit at a day.

In these days it’s mostly young people who like too eat fast food, drink a lot of soda and not think about what they consume themselves with.

When you grow up and become an adult, I think you’re starting to care more about what you’re putting in to your mouth. In the teen period you just want to go out and have fun and that’s probably why you begin to drink alcohol.

If you have been training and eating healthy for like 3 weeks to lose weight and then you go out one night to drink alcohol. The night where you have been drinking alcohol will ruin about half of your workout.