A healthy living for me is, that you start in the morning. You have to eat breakfast, every morning, no matter what it is, of course it’s best, if it is healthy. It depends on, if you are on a diet, and you take it more serious, then you for example eat fruits, or youghurt. I’ve allways learn, that you have to drink a lot of water, and eat 4 small and 2 big meals every day. Of course the to biggest meals are luch and dinner.
David Allison means that the scientists should look after ways to encourage physical activity, and he also suggest that charging money to ride the lift, this way, more people would use stairs. A good way to get young people eat healthier, is to make more school stalls, with healthy food. Now they just go to the nearest supermarket and buy fast food or candy, with a coke or two.
Exercise also is an important thing to get a healthy life. It can be a lot of different things you can do. You can walk, run, play football, go to a fitness center etc. A lot of people sit in front of their TV, eating and eating all day long, then you will get fat. Its okay to eat fastfood once in a while, you just have to do exercise to, so you can burn you’re calories.
Det er gratis at oprette en konto