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A healthy living for me is, that you start in the morning. You have to eat breakfast, every morning, no matter what it is, of course it’s best, if it is healthy. It depends on, if you are on a diet, and you take it more serious, then you for example eat fruits, or youghurt. I’ve allways learn, that you have to drink a lot of water, and eat 4 small and 2 big meals every day. Of course the to biggest meals are luch and dinner. David Allison means that the scientists should look after ways to encourage physical
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