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MODERATION! What is health? We eat food because it tastes well or just because it is satisfying. But we also eat to give our body the needed energy. The diet we consume gets digested in our intestinal canals and from there it is transported via the blood to all the cells of the body. But to be healthy a normal person needs to intake about 50 nutrients to build new cells, for physical activity, chemical reactions in the body etc. The common nutrients are for example: Proteins Carbohydrate Fat Minerals Vitamins It’s not really that hard to find food with
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