I’ve almost always been interested in health and how to improve it. Just over the few years I’ve “studied” health I’ve seen and heard a lot of false information, some even from the health regulation. I want to address the “protein myth”. I’ll also go through what I think are the fundamentals of outstanding health. Just by following these easy steps you will find yourself lose unnecessary weight, wake up energized, improve your indigestion, get rid of many aches and pains, equip your body to fight off illness, better sleep and enjoy life to its fullest. Sadly many people don’t know that they’re missing out, because they don’t know how good life could be.
Warning
I’ll try to be ass neutral as possible but I can’t help but put in some of my own opinions about meat and dairy. (Based on facts)(Sorry if I get a little intense).
You are what you eat
“You are what you eat” isn’t just a saying. In fact, scientists can take fat from your belly, your hips, or your backside, put it under a microscope and tell exactly where your fat came from. They know whether the fat is formed from eating fat from a cow, a pig, lamb, chicken etc.
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