- The body gets under pressure mentally and physically.
- An attempt to avoid damages.
- Positive and negative stress.
- How to get stress
- Longer periods with pressure.
- Depression
- The reason why people get stress.
- Working environment
- Pressure. You don’t think you do your job well enough.
- Social life with your friends. Talk to somebody.
- The way to avoid getting stress.
- Change the working environment
- Some companies have powernap rooms.
- In a powernap room you sit in a sessel.
- You only take 5 or 10 min. 3 – 4 times a day.
- Structure your days
- Some families make a sketual to get a better overview.
- The way to get out of stress.
- Seek help
- Seek a psychologist
- Talk to someone. Friends or family or something like that
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Student’s signature: ________________________________________
List:
Definition of stress
Page 1 - 1 - http://familydoctor.org/online/famdocen/home/children/teens/prevention/278.html - ½ page
Page 1 - 1 - http://dying.about.com/od/glossary/g/stress.htm - ½ page
Page 1 - http://www.timethoughts.com/stress/definition-of-stress.htm - 1 ½ page
Page 1 - http://en.wikipedia.org/wiki/Stress_(biology) - 2 pages
The reason why people get stress
Page 1 - http://www.healthyroadsmedia.org/english/Files/pdf/EngPTSD.pdf - 1 page
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