The article: “Bad stress, good stress” by Sacha Bonsor deals with the issue of coping with stress. The journalist Sacha Bonsor starts the article by mention that stress has become a too common word and an overrated term in modern language. She underlines this with growing statistics over stress from the UK. According to Dr. Frank Bond, people with high levels of psychological flexibility, who allows themselves to feel fear, are the best to handle stress. They use their stress in a constructive way so that they learn something from the stressful situations.
Dr. Bond means that stress often handles about that people are afraid of fact that they are afraid in certain stressful situations, or that they are afraid to look stupid in those situations. Those who try to avoid stressful situations, handle in fact stress in a bad way. Because they don't get those experience there must teach them how to handle stress in a better way the next time it arises. It is possible to learn to handle stress in a good way, according to Clare Harris. This is important to recognize stress when it arises. It is usually characterized by the stress of losing overview of the situation and let the bad feelings out on others.
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