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Personlig beretning om sund livsstil og vægttab

  • Engelsk
  • 10. klasse
  • Afleveret til 7
  • 2 sider PDF

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Personlig beretning om sund livsstil og vægttab er en engelsk-opgave fra 2009 til 10. klasse, afleveret til karakteren 7. Fylder 2 sider (468 ord, ca. 2 min. læsning) og blev publiceret 19. juli 2026.

Denne opgave er en personlig beretning om en elevs rejse mod en sundere livsstil, vægttab og øget selvværd. Den beskriver erfaringer med kost, motion og motivation, herunder betydningen af at træffe bevidste valg for sin egen sundhed. Opgaven reflekterer også over udbredelsen af overvægt, især i USA.

Redaktørens vurdering
10 Fortrinlig
Personlig beretning om sund livsstil og vægttab med fokus på motivation og selvværd. Kan inspirere andre elever.
Struktur
10
Faglig dybde
7
Kilder
7
Fuldstændighed
10
  • efterskoleliv
  • kost og motion
  • motivation
  • overvægt
  • personlig udvikling
  • selvværd
  • sund livsstil
  • vægttab

When I hear about fat people and see fat people its almost only in the school lesson when a group has chosen to report about overweight, and its always in America

My lifestyle is healthy living, I dance 4 times a week, is living on a “efterskole” (the same as an school, just that I am living on it and can do my hobbies all the time) with lots of sport and good food, but sometime I do eat some fast food one day in the week, and I think this is okay to do, but still remember that it isn’t good for your health.

Before I started at Legoland Showacademy 6 years ago I was a little “fat” boy, who couldn’t dance, sing, beat box use my aura, or my charm, and didn’t have much self-confidence. I entertained and studied on the academy after school in a year and then the school closed, after 3 years success.

That year on the Showacademy, I got build op from zero, my self-confidence got high, almost to high, and I got the courage to just step up on a scene and “start a party”. I started to think about what I should eat and what I should do with my body, in 1 year I had worked out and lost my weight, and then the school closed and I stood there with the old life I had before I started at the academy. Then I thought that, “I don’t want to go back to the old [NAVN A], I want to keep on going like I do now” and like everybody’s dream, and I mean everybody, I wanted to have a nice and well trained body, so I kept on eating healthy food, and worked out so many times I could.

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