Neurofysiologi og styrketræning

Redegør for sammenspillet mellem nerver og muskler i forbindelse med styrketræning.

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Neurofysiologi & Styrketræning.

Af: [NAVN A]

Resume:

This article describes different important neural adaptation mechanisms uncovered in recent research studies through the use of intense workout. Through theoretical knowledgebased data, continuous neurophysionlogic adaptive changes in the neuromotoric system consisting of brain, spinal marrow, motoric - sensory neurons and musculature will happen, where the correlation between the nervous system and the muscles have a connection in relation to workout. Which groups this workout plan may address will be discussed so the individual reader can assess if this workout fits him or her where it is possible to acheive a whole through the training plans to be described. However, you ought to pay attention that the training plan is as a starting point adapted to the athlete so that the neurophysiological adaptations have taken place.

Indholdfortegnelse:

Resume:3

Indledning:5

Sammenspillet mellem nerver og muskler i forbindelse med styrketræning.6

Nervesystemets opbygning.6

Musklens opbygning.8

Sammenspillet mellem nerver og muskler9

Opbygning af et træningsprogram12

Træningsprogram.12

Kvaliteten af øvelsesvalg17

Former for idræt træningssprogrammet henvender sig til17